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Leg Exercises : Stiff-Legged Dead Lifts

expertvillage expertvillage·139,034 videos
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Uploaded on Oct 5, 2008

The stiff-legged dead lift is a compound exercise that works several muscles in the body. Learn more about stiff-legged dead lifts from a certified personal trainer in this free fitness video.

Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman

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Top Comments

  • suspendedfromthemoon

    NICE ASS

    · 41

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  • aaaaaaafffffff

    This exercise isn`t the Romanian Deadlift?

    Looks like RDL.

    · 3

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All Comments (122)

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  • BALAJI LIVE

    yes i mean it. even i was very sad since i workout well for abs but nothing was coming. Listen to this The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here : bit.ly/11F2u4e?=bhjpr

    ·

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  • STAGEIIGN

    STFU!

    ·

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    in reply to hawaga56 (Show the comment)
  • hawaga56

    If your desire is to bulk up, i suggest you make a search on Google for "SSM Muscle Method". You are certainly end up getting the muscles you should have.

    ·

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  • Tristo Kento

    i thought this was an RDL.

    ·

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  • georgiadan100

    good for knees

    ·

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  • neglectedurchin

    haha, ass looks great

    ·

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  • ghjfkldsxzmkbfj

    You're meant to push your ass out and keep your upper body locked, so you're pivoting at the hips, the back should NOT bend.

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    in reply to Seigardify (Show the comment)
  • otaviosav

    This is the RDL. In stiff u don't bend ur knees (like this video /watch?v=gtevN0SWp-o).

    · 2

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    in reply to aaaaaaafffffff (Show the comment)
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