Shaolin Nei Jing Yi Zhi Chan Stance
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All Comments (6)
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who gives a shit about stances, what are the energy circulations?
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I'm pretty sure there's a lot of energy pouring out from just this video alone.From what I understand Sifu Ferrera is pretty strong in his development of Chi energy.
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So funny I was going to get in touch with you this week about this and here it is. Thanks this is great and easy to understand and participate. GREAT
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@developYourEnergy So what exactly do the stances help? I want too try them but I don't want too stand around for nothing. By doing these stances wil my chi be much stronger because of endurance? Also do these stances help with posture?
Spritepajamabottoms 10 months ago
@Spritepajamabottoms Great questions. These stances will help with posture and your peace of mind which ultimately leads to better health. These stances really help and "root" your chi. Think of them as grounding exercises. I really suggest looking at the free zhang zhuang videos on our website as well as the written text. For zhang zhuang there are over 10 videos for 10 days. It helps explain what to expect and then how to grow with it.
DevelopYourEnergy 9 months ago