pullups - plyometrics - depth jumps - 50 inch box jumps

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Uploaded by on Sep 10, 2009

training. took my dog with me.

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Uploader Comments (g4rv33)

  • Those explosive pull ups get your back ripped up fast. I do those sometimes. Elevators are one of my favorit pull ups.

  • @Rasclot222 - yeah, you'll get lumpy in no time. next day you can look in the mirror and flex your back muscles like, "RAWRRrRrrR!!"  lol naw for real they are good exercise.

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All Comments (12)

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  • i remember when i was jacked out of my mind....

    just kiddin, i was never this guy

  • good stuff man.

  • nice song

    and dogs watching you

  • that bar is class.. good work man

  • i love that bar...good work man

  • good stuff!

  • Thank you for sharing the video, really fun to watch! Your dog seems to have enjoyed watching you too.

  • nice vid man

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