Celebrity Ab Workout: Crunch Exercise for 6-Pack Abs

Stephen trains Sarah with Nelly's favorite celebrity ab workout, the weighted crunch.

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[mikuchan]

hahahaha "Nelly's favorite ab exercise"

[diethealth]

I couldn't contain my laughter either when Stephen told me the "celebrity", it's still a good exercise though!

[dennis9874]

Who care how a "celebrity" does anything !

[stockguy911]

I'm not celebrity so I'm not allowed to do these.

These are so bad for your back.

[debunker1905]

those look nice. i wish i were a celebrity

[kalijasin]

@ItsGeorgina1 Did not work for me.

[kalijasin]

Crunchers alone wont get you a ripped 6 pack.

[ItsGeorgina1]

Don anybody do these? did it work? can i just use a book instead of that? LOL

[DrXoz]

I am 19 and Im about 6'0 tall and my weight is about 168 (if not more).

As far as I know I've had 6 pac abs since kindergarten, but I dont do exercises or anything. I played soccer 4 years ago but not anymore since. How come I still have abs? I mean I have friends who is smaller than me and skinnier than me too but they dont have it?

[stockguy911]

@MsShade77 True but they are not good for the lower back no matter who you are.

[kaissarMCR]

@AdorkableAlly

shes sarah after the work out hahaha :))

[MsShade77]

@stockguy911 Yeah and what works fine for other may not make results to other.

[bodybuildingmethod]

You need to lower your back all the way down again when repeating. Also, lifting your legs gives you the best workout.

For more info about the crunch workout, check out: youtube.com/watch?v=2pCjxbRbjV­k

[AdorkableAlly]

the girl at the end is hot