http://www.hawaiikettlebell.com
Hawaii Lightweight MMA fighter Reno Remigio performing a pistol (one legged squat) with a 36kg (80lbs) kettlebell.
Reno is part of Team HMC (Hawaii Martial Arts Center) and trains strength and conditioning with Chris Ranes at Hawaii Kettlebell.
More info on Team HMC here:
http://www.hmckickboxing.com/
If you'd like to know more about the what's, why's, and how's of the pistol exercise, there's some good info from Steve Cotter here:
http://www.powerathletesmag.com/pages/pistols.htm
Come check out our new Personal Training and Kettlebell Studio located in Honolulu at:
930 McCully St. #203
Honolulu, Hawaii 96826
Visit us on the web at:
http://www.hawaiikettlebell.com
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