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Hawaii MMA fighter Reno Remigio doing a pistol with 36kg kettlebell

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Uploaded by on May 9, 2010

http://www.hawaiikettlebell.com

Hawaii Lightweight MMA fighter Reno Remigio performing a pistol (one legged squat) with a 36kg (80lbs) kettlebell.

Reno is part of Team HMC (Hawaii Martial Arts Center) and trains strength and conditioning with Chris Ranes at Hawaii Kettlebell.

More info on Team HMC here:
http://www.hmckickboxing.com/

If you'd like to know more about the what's, why's, and how's of the pistol exercise, there's some good info from Steve Cotter here:
http://www.powerathletesmag.com/pages/pistols.htm

Come check out our new Personal Training and Kettlebell Studio located in Honolulu at:

930 McCully St. #203
Honolulu, Hawaii 96826

Visit us on the web at:

http://www.hawaiikettlebell.com

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Sports

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