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90 Day Healthy Habits Challenge, Day 55: Core Training, Part 2

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Uploaded by on Mar 4, 2010

Having strength through your core doesn't just mean your abs, it includes the muscles of your back and hips as well. Lateral planks are a great way to strengthen your core, lower back, and hips all at the same time. There are lots of ways to increase the challenge of this exercise, so watch and learn!

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