Self-Consciousness Meditation
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Uploader Comments (alexd181)
All Comments (13)
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If you're like me , this has more value than anything . Period.
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great, this is so simple meditation and so true..we always have to try to live in present, because while thinking frequently about the past or the future, we send our mind there, and thus we can create a feeling of apprehension, some expectation, impatience and be under a negative emotion, which in returns drains our life force and trappes our inner mind in the certain period of time..our inner mind is actually our spirit, our true self, the observer....
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you've been alexd!
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Believe in this Presence, my brothers
The Presence in this video, is your own
Accept, Feel, Share
xx
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@odin422 you can do it by yourself, young man
But there's plenty of place to learn more about meditation
Peace xx
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This video scared me for some reason. I don't know why. It felt intense.
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you've been alexd!!
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meooow
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raawwr
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i don't know why , but this is probably the most difficult meditation i've ever tried to do . and it used to be so much easier .
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where do you get your teachings?
odin422 3 years ago
Hi
This is a fairly basic meditation - I have just compiled it with video and music to make it most effective. I wrote the instructions myself but you can find bits and pieces of the same thing (more or less) in any book on Buddhism or Zen meditation.
alexd181 3 years ago