Kneeling Back Extension Exercise Video

Kneel on a pillow, with your arms crossed at your chest. On a 3-second count, slowly bend your hips and knees while lowering your chest. Hold for a 1-second count at the bottom, then return to the starting position on a 3-second count. Keep your head up and torso straight when completing this movement. Work your way up to 10 repetitions.

The information in this video is not intended to take the place of your doctor or other healthcare professionals. It is a resource to help you make the best decisions and get the most from the medical services available to you. A licensed physician should be consulted for diagnosis and treatment of all medical conditions.

Category:

Howto & Style

Tags:

• Kneeling
• Back
• Extension