Rainhill Boot Camp PB Fit | Contrast training for fat loss

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Uploaded by on Apr 23, 2011

Rainhill Personal Trainer Steve Cooper introduces a fat loss strength training routine that will also improve strength and endurance. Contrast training is a highly effective way of increasing strength production and recruiting more motorunits within muscles to burn more calories. For more information about fat loss, weight loss and fitness or about boot camps and personal training in Rainhill, St helens and Widnes go to: http://www.pbfit.co.uk/blog

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