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Cardio Training | Importance of Cardio in your workout routine

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Published on Jun 29, 2013

Cardio is extremely important and should be incorporated into your workout routine. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0

I recommend including cardio in all of your workouts. A mixture of low and high intensity sessions throughout the week will boost your stamina and keep you feeling great.

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