Water Aerobics Exercises : Water Aerobics Hamstring Curls

Need to exercise your legs? Try water aerobics hamstring curls with the expert fitness tips in this free exercise video.

Expert: Shawna Zorka
Bio: Shawna Zorka has been teaching water aerobics for 10 years.
Filmmaker: Jason Van Vleet

Category:

Sports

Tags:

• water aerobics
• exercises
• fitness
• water aerobics routines
• workouts
• working out

[fartscake]

i creamed soooo hard

[zzapper89]

@brunopets That´s more glutes but also Hamstrings. Okay if you stand in the water on 1 foot it´s obviously more the glutes :) than the ham but they still work at this excercise

[brunopets]

sorry, but again, is not hamstrings is glutes

[Nezabydka70]

вот это нормальные тренировочки! я на такие же ходила , отлично подтягивается фигура !

[clutchbuster7125]

Well Downstreamlife , if you good, you can work both of them at the same time:) She's really good:)

[niksujoksu]

but the hamstrings also. remember: muscles attach in two ends so movement occures both ways.

[downstreamlife]

I think this works the glutes not the hamstrings :)

[Headtail]

Just started teaching - love this exercise! Thanks for sharing : )

[thelostcowboy2000]

you have a great smile

[thelostcowboy2000]

great smile