Uploaded by EmpowerYourBody on Jul 13, 2011
http://www.empoweryourbody.com
Monday
Fit tip: Portion Control and eating Tips
Wednesday: The Best PLYOMETRICS Workout Video
Friday- Aspire Higher!
Plus get the answer to Mondays Question.
About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!
Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE
Get our Downloadable workouts at the EYB Store!
http://www.empoweryourbody.com/store/
Special Thanks to:
Hillside Media Productions : http://www.youtube.com/hillsidemedia
http://www.hillsidemedia.tv
Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody
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Uploader Comments (EmpowerYourBody)
Video Responses
All Comments (25)
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sexy body you got
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All feet are forward!!! Hahahaha ooooooh hun thanks for nearly making me choke on my coffee. Great vids. You're ace :o)
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it's not plyometry, it's just bounds
plyo=rebounds
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Power squats are awesome. Get your gluts, hamstrings, and calves all working cohesively; talking about sore after 30 minutes of a combination of these exercises.
Love how she made sure to tell people to ALWAYS keep your knees aligned or behind your ankles; don't let your knees go beyond your toes! Helps with proper form and control.
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careful on the jump ups, I once did them onto an obstacle about a foot high (when I first started) and I fell back, strained my wrist, pulled a muscle in my neck, and was inches away from a concussion... on soft grass mind you.
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@GamesPlayer1 Thanks :) Be well. Alycia
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@hennas87 Plyometrics are considered exercises that create a contraction from a stretched position with an explosion. I am sure rebounding fits that definition :) Be well. Alycia
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i love how easy these are to remember and that you can tell that these are great workouts because even though you are in amazing shape you are still out of breathe! i love it
purplebubble4021 7 months ago
@purplebubble4021 Yes, they are challenging :) Be well. Alycia
EmpowerYourBody 6 months ago
ive been watching your vids and follewd your exercises...you really motivate me.. i loose weight in just couple of weeks... and i really feel good about my body. Thank you. :)
From Korea :) ^.^
somuch7781 7 months ago
@somuch7781 Wonderful!!! Congratulations and thank you for watching :) Be well. Alycia
EmpowerYourBody 6 months ago
Thumbs up as always; amazing workout keep up the great work! - Kyle
ky13ere 7 months ago
@ky13ere Thanks :) Be well. Alycia
EmpowerYourBody 6 months ago