Forearm Exercises - Reverse Wrist Curl

Learn how to do the Learn how to do the reverse wrist curl exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/reverse-wrist-curl.html More exercises for building your forearm: http://www.athleticmusclebuilding.com/exercises/forearm-building-exercises.html

Category:

Sports

Tags:

• reverse wrist curl
• wrist extensions
• forearm muscle
• forearms
• muscle building exercises
• exercises for building muscle
• exercises to build muscle
• exercises for muscle growth
• bodybuilding exercises
• body building exercises

[nerdflanders8710]

hhahaahahahahahahahahahahahaha­hhaahahahahahahahahahahhaahhah



[JonathanTopping]

@Rasi5t You're so cool dude, omg I can be an asshole because I have no identity

.

[Rasi5t]

@JonathanTopping the song is go fuck urself by fucker...

[Fernandodyn]

@JonathanTopping Chevelle, i guess its Chevelle - Jars

[hulkstermax]

@pkhamidar2com no they dont ive been doing these for over a month and they dont do a thing

[JonathanTopping]

What's the song playing in the background?

[drmoroe]

Thanks for this. As someone who has pencil-thin forearms, I admit that I need to do these.

[Groovemaster2k]

@pkhamidar2com not if you do them right. I came down with repetitive strain on my wrist from too much drumming and these actually helped it heal.

[Mechanized0]

@pkhamidar2com After having done these in combination with other forearm exercises it is safe to state that they were quite effective rather than harmful. In fact, doing them reduced the forearm pain I previously experienced from excessive typing on a computer keyboard.

[pkhamidar2com]

these fuck up your wrists, dont do them