Hip Therapy Exercise: Yoga Tune Up® - Asymmetrical Uttanasana Pose
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2:57
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I think I need three blocks :/ This seems like a pretty advanced pose.
singleswede 1 year ago
Really, really like this.\ and how it releases hammies and the problematic IT band. I have to share that if you cannot do this first standing on a typical yoga block, start off with a book. I am an intermediate student with hip issues and I am beginning with a soft cover 530 page book as I wasn't getting anything out of it with the block since my body just refused to twist and I work with what I have first, I don't force movement. Thanks!
Daniea3 1 year ago
ouch
AlohaMia 1 year ago