EFT E-BITES DEPRESSION LIFT
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7:22
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The key to getting the best out of this video is to really zero in on how you're feeling. Look at it inside yourself and analyze it then give it a score 0-10. From there start tapping with this feeling inside. Dont' fight the tears or sadness or overwhelming emotions that this tapping session might bring up. Don't stop tapping until all the lingering feelings are gone. You might have to do it several times in a row, or 3 times a day for a few weeks. Eventual the feelings will start to seep away.
CocoaErmine 1 year ago
i may feel its me that is the problem, fighting all the time. its finding the strengh to keep doing this. but will keep trying thank you.
stuzx6rr9540 1 year ago
You can accept the feeling of depression, yes. You can accept that you have depression, yes. But accepting yourself? That is a completely different kettle of fish. The great majority of people with depression hate themselves. They will accept the feeling of depression, but in a dangerous way: 'I will always feel like this. I deserve to feel like this.' That is not accepting yourself.
One of the great challenges facing anyone trying to get out of depression, is facing themselves.
Telepresent 1 year ago
How so? You can accept the feeling of depression. That stops your resistance to it and then it dissipates. Don't forget the golden rule: What you resist persists.
cdnjaguar 1 year ago
"Even though I'm feeling depressed I deeply and completely accept myself"
Do you have ANY idea how much of a contradiction that is???
Telepresent 1 year ago
Thank you for sharing. It helped lower my depression so I guess I have to go a few more rounds to get rid of it completely.
sherlock17783 2 years ago
This works, and helped me a lot! Thanks. :)
arumseed 2 years ago
does this work for emotion depression?
FvckTheJakes 2 years ago 2
YOU LOOK DEPRESSED YOURSELF!
marcelisdirk 2 years ago
Went through the video 5 1/2 times and it didn't do anything. I'm still depressed :(
triprunnerz 2 years ago