AllStrengthTraining.com - Dumbbell Floor Press

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Uploaded by on Aug 28, 2009

Ray Valderama demos the dumbbell floor press, good for focusing on the top half of the bench press. Also used to keep leg drive out of the press if the legs are left straight on the ground, and good for working around shoulder issues.

http://www.AllStrengthTraining.com

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Sports

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