Glute & Ab Exercises : Sissy Squat Exercises

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Uploaded by on Sep 23, 2008

Using a chair, table, or other stable object, work your glute muscles with the sissy squat. Learn how to do the sissy squat in this free fitness video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

  • likes, 16 dislikes

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  • That is pretty sissy but it ain't a sissy squat.

  • Yeah, this is not a sissy squat. It is simply a one-legged squat. A sissy squat is actually quite different to this.

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All Comments (17)

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  • Not sissy squats,, sorry. Those are good one legged squats. You need to change the name.

  • I hear you talking but I'm too busy starring at your body to listen :)

  • That IS NOT A SISSY SQUAT. completely different exercise.

  • she has a nice body

  • These aren't sissy squats, as others have pointed out. Sissy squats are not named for sissies, or make one a sissy, but get their name from Sisyphus, who was sentenced to continually roll a boulder up a mountain. Think of that angle when conceptualizing the exercise, and you'll see the biomechanics of a proper sissy squat.

  • This is NOT a sissy squat. For Gods sakes, educate yourself before you post a video

  • you're gorgeous, but you weren,t doing a Sissy Squat....

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