Bench Press 315 lbs x 5 reps (at 205 lbs)

Yesterday I did 365 lbs, so today I was just fooling around a little bit. I did a negative with 370 lbs, then I did 2 neg's with 405 lbs. After that, I did a drop set with 315 lbs to see how many I could do. 315 lbs never felt soooo heavy...

Category:

Sports

Tags:

• Bench
• Press
• strong
• muscle
• 315
• reps

[argentinamartin]

wow...i wouldn't have tried the 5th rep without a spotter!!! :O :O nice strength man. currently i'm benching 160 lbs x 6 reps (and i'm 16 :P)...and my bodyweight is like 158 lbs so it isn't that bad.

[BRETZERR]

@argentinamartin

I have spot racks in place...so I am safe. Good luck with your training bro...

[ToxicZombie8606]

Ha man! i think i may of already commented on one of your videos before. But i think what your doing is awesome! Im working on my max being what your reping in this video! so this video is amazing. it would be awesome to let me know any tricks, or what supplaments to use. that would be great!

[BRETZERR]

Thanks for the great comments bro. I really appreciate the support.

I hit 3 plates for 10 reps back in Nov, which was a huge goal for me. No it's onward and upward....

All the tricks that I have learned over the last year and a half are documented in these videos on my channel. I don't use supplements or anything else. Although, I just added protein shakes about two months ago and it seems to help well with recovery.

Good luck with your goals bro.

[Collegechem]

Thanks for the inspiring video. I started weightlifting a year ago and added 100 lbs to my bench so I can bench 195 10 times. A year from now, I hope to be were you are at, benching 315 for 5 reps. Man, your video rocks and you are amazingly strong.

[BRETZERR]

Thanks for the great comment bro - the sky's the limit so train hard and surprise yourself. Good luck.

[MrLigeon]

Nice lift bruh..u have balls maxin out without a spotted.be careful man..I got 315 5x last week..goodluck

[BillyJimmyBobbyTimmy]

Nice strength! How tall are you though? I'm 5'8" 160 and I'm no where near as thick lol.

[SuperBeandude]

i am 14 and do 185 five times and i was wondering how you do negative reps????

[BRETZERR]

A false grip is not any more dangerous than a regular grip bro. I have seen the bar slip on both grips. As long as you are lifting within your means and under control you are fine. I have used this grip for over 20 years without ever having a problem...

But thanks for the comment...