Philadelphia Mens No Excuses Training
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Uploaded by realworldstrength on Jan 7, 2009
No excuses workout "The Slope" 10-9-8-7-6-5-4-3-2-1 of burpess, 50 lb kettle swings L/R, 80 lb high pulls, wall balls, step ups L/R and elevated push ups. This video is from the middle of the circuit i finished the round in 25:45. http://realworldstrengthcoach.com/blog/have-a-ball/
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Good stuff
losinit123 3 years ago