Friday squat 355 kg
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All Comments (79)
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Great lifting, and the last rep was probably the deepest as well. Nice work man
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Puta q pariu!
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This is how I feel after taking a rock hard shit!
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You know your lifting heavy when you have two spotters. Nice background music at my gym on campus they play really bad workout music (even enya once).
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Your but should touch your ankles!
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it's friday friday gotta lift weights on friday
1 month ago 6
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this foo nuts he holds his bar really low
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@thenewgeneration123 ...the ligaments are the most taut at full extension and flexion (i.e. when you're standing straight up, and when you're ATG). These are the areas where the knees have the most protection. Mathematically, the tautness of the ligaments follows a U curve; so somewhere at middle depths is actually the weakest area for your knees.
By the way, you don't need to even have a degree to become a personal trainer, so even though some know what they're talking about, many do not.
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it's friday.. lets lift some heavy ass weights
Techtoniq1 1 year ago 53
how is it not deep enough? it was fucking awesome, he was going parallell.
4806577005 2 years ago 31