Personal trainer and fitness professional Ava Cowan demonstrates the proper exercise form for a Dumbbell Hammer Curls exercise. This exercise targets the Biceps. Be sure to get advice from a certified personal trainer or a fitness professional. For virtual online personal training and coaching, visit BodySite.com.
Hi Ava! Theses are some great videos but I think we would ALL love to see some videos with you talking and maybe doing some Q &A videos. What do you think?
win2477 1 year ago