Online Personal Training - Biceps - Dumbbell Hammer Curls

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Uploaded by on Nov 3, 2010

Personal trainer and fitness professional Ava Cowan demonstrates the proper exercise form for a Dumbbell Hammer Curls exercise. This exercise targets the Biceps. Be sure to get advice from a certified personal trainer or a fitness professional. For virtual online personal training and coaching, visit BodySite.com.

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Education

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  • Hi Ava! Theses are some great videos but I think we would ALL love to see some videos with you talking and maybe doing some Q &A videos. What do you think?

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