Tabata Home Kettlebell Training Program

http://www.ericjmoss.com for more info...sissies, wimps and dumb asses need not apply. This workout is intended to be completed in Mondays and Thursdays. Stay tuned for pt 2 which will be done on Tuesdays and Fridays. Get your kettlebells at http://www.RKCkettlebells.com

The tabata protocol consists of 8 intervals each interval lasting 20 seconds of a max effort followed by a 10 second rest period. In this sequence you perform each exercise twice for 8 rounds. Repeat that 4 minute sequence 4 times with a 1 minute rest period in between for a total of 20 minutes (total workout time).

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Category:

Howto & Style

Tags:

• Tabata
• Home
• Kettlebell
• Training
• Program
• fat loss
• ripped abs
• strength training

[tentaculat1]

what is the mussic coming from?

[rockbodyfitness]

royalty free music put into a windows media player file

[Firebird7478]

A simpler and more effective workout, Tabata Style, would be to simply do swings...20 seconds of swings with 10 seconds rest. Or perhaps sets 0f 15-30 w/30-45 seconds rest, or is that too sissified?

[rockbodyfitness]

thats not sissified at all. the more swings the merrier

[hasanimellabot]

yeah good work but where is the high intensity here? thats what tabata was designed for.

[rockbodyfitness]

the only thing it really has in common with true tabata is the work to rest ratio. i only called it tabata because it is what is familiar

[angryher0]

Eric J Moss must have large penis envy.

Good info, but very pathetic man... Sometimes trying too hard to prove a point is hiding something that maybe you need to devote some time to.

Stay positive in your vids and you'll come across as much more intelligent

[PocketAcesPoker]

your just a little wimp faggit

[campusgolfchamp]

who's got 2 kettlebells and likes wieners in his butt hohhooo its that guy

[Wrenchlar]

R u qualified? Man you need to brush up on your Motivational Interviewing and connecting with people rather than judging people who you know nothing about.

[marneedear]

@Firebird7478 It's so true.

[Firebird7478]

@radar144pt I've been doing 2 rounds of Tabata protocol swings with a 60 lbs. KB once/week for several weeks now. If the muscles being worked didn't give out before my wind, I'd probably get a third round in.

The other day of the week in which I do a swing workout, I get 300 swings in under 18 minutes with a 70 lbs. KB. I've told women who are spinning that if all they could do for 10 minutes is the KB swing, they'd be set! But spinning is easier.

[radar144pt]

@Firebird7478 I agree. Plus the lawnmovers are bullshit to do with kettlebell. Swing, clean and turkish get up is all you need to do.

[avacadoazzurro]

this is the lamest workout I have ever seen. Did you even sweat?

[davidnee]

impressive results in 12 weeks