Super Strength : Superman Pushup Variations

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Howto & Style

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[moexus]

very nice exercise, you basically build those hidden muscles cause we barely do movements like that, can anybody tell me what primary muscles are working at 0:38 ?

[Fazioenterprise]

@moexus i feel it the most in my lower back. Its mostly a back and core exercise.

[BiggyBigMouth]

superman pushup. do you need 2 fall down??? looks strange..

[Fazioenterprise]

@BiggyBigMouth Which variation were you talking about? The first one was a explosive variatiion so you try to get air, and catch yourself on the way down.... but the movement can be done smoothly up and down as well... The exercise is a substitute for dumbell pullovers, only with more core and no weights.

[MaxwellSmart212]

The variations are good to see & know but clean execution is key to a successful rep. Anyone can get hurt seriously if not balanced or not practiced enough.

[C2MeLee]

OMG thank God i found this Vid me and my bestfriend is having a bet who can do 10 Superman Pushups 1st ;)

[MrPelu96]

doesnt it hurts you back? cause i feel like the pressure is going to cause an injure

[Nemanjanika]

@moexus I feel lower back and core. But superman pushups are for core, lower back, shoulders and lats I think. :/ I think my trapezius burned once I was doing supermans.

[dospooks]

one hand supermans? That's impressive

[MMmelvinmanhoef]

very good