Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Angled Curls
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the 90 degree reps purpose is to surprise the muscle i think. it also builds your strength since you gotta stop it at 90 degrees
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i dont think there is any difference..going 180 can only be better
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Good but you could explain the difference between the 90 and 180 degree approach. Like, why 90 degrees? Shouldn't you always do full range of motion?
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This dude is YOKED! I'll do any exercise he says works!
sdarms111 1 year ago 3