Pistols (one legged Squat)
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Very good! You do them very well, but don't you get back ache because your back has to arch at the bottom of the movement?
I can't do them anymore without putting my back out!
FromTheMarshess 1 year ago
@FromTheMarshess No i never feel pistols in my back. The weight is not heavy enough for it to matter that you have to round your back at the bottom. If you get back pain from this I suggest U strengthen your lower back and core specifically.
Demus15 1 year ago
whats your bodyweight?
Jo0Tube 3 years ago
80 Kg about 176 Pounds
Demus15 3 years ago
Very well done
psidev 3 years ago
thanx mate
Demus15 3 years ago