Trouble Zone Toning: The Triceps

Most women want better looking arms, particularly the back of the upper arm -- or triceps. This is an area in which many women store fat, so it's important to eat a healthy diet and do enough "cardio" to get good, sweaty and breathless -- 3-5 times per week. Combine that with these quick and easy moves that you can do at home or in the gym and you'll go from "bingo arms" to buff in no time!

Category:

Sports

Tags:

• Upper arm exercises
• women's workouts