Top 7 Weight Loss Mistakes
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i gained weight due to my meds they had me on now im having so much trouble getting the wieght to come off i wieghed 80lbs most of my life im now 176lbs..and its so hard get the wieght off..
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this music reminds me of cold nights on deserted nyc streets....please give me the artist/song
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good vid, but where is the other 6 mistakes?
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Goodstuf Antonio! Gotta agree with you 100%...I was one of the all or nothing types back in the day...and everyone always thinks that they need to pound it in the gym with endless cardio and weight training when that's not the case...I workout only 30 min 3 times a week with weights in a circuit style and i stay lean all the time..along with good nutrition...and rest..keep the videos coming.
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they are on their way!!!
healthyurbankitchen 3 years ago