How to Exercise with Free Weights : The Dumbbell Laterals Free Weight Exercise

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Uploaded by on Sep 13, 2007

Learn how to do dumbbell laterals using free weights and what this exercise and lateral movements work in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • you should enter mr olympia man!! your huge and so strong

  • ok.

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