100 Push Up Program Week 1 Day 1
Loading...
Uploaded by blazinghotdragon on Jul 1, 2010
Hi everyone, I'm doing this 100 push up program. I'm trying to build on my upper chest so I'm doing inclined push ups instead of regular ones. If you have any questions please let me know. The workout is posted on the link below:
http://www.impulseadventure.com/weights/100push.html
P.S. After I finished this workout I noticed my form was bad. The next video will have better form. One way to ensure better form is to flex your abs when you do your pushups. You can flex it by arching your back.
Uploader Comments (blazinghotdragon)
All Comments (23)
-
that was not 100 push ups
-
@blazinghotdragon I'm 14 years old, and dont have any equipment, that's why I need something like this :) thanks :)
-
You do only push ups or you also lift weights?
-
Oh alright cool thank you bro that helps a lot!!
100 videosYouTube Mix for Nelly- 10:43
DAY 100!!! - 100 Pushups, 100 Days Challenge!by kyletgarrett63,413 views
- 3:56
HARDEST PUSH UPS - PYRAMID PUSH UPSby nixazizu632,183 views
- 3:17
100 push ups (16 years old) in 02:40min.by 1808nati118,167 views
- 9:37
100 Push up Program - W2 D3by driftkaztik2,048 views
- 2:54
Planche trainingby TheAcrobaticNinja126,327 views
- 2:09
#4 - iPhone 100 Pushups app. First Testby thiscannotbestopped1,501 views
- 1:34
100 Push-ups Initial Test hundredpushups.comby 4TheWorldToC69,536 views
- 6:47
100 Push Up Program Week 1 Day 2by blazinghotdragon1,748 views
- 2:40
100 pushups final test day end of week #6by gritpower3,857 views
- 0:33
Taeyang Wedding Dress Piano Version (Teaser) by Kevin Woodby blazinghotdragon1,592 views
- 4:54
How to make your chest jumpby cpfo3740,053 views
- 3:50
Fitness video: SGT Ken's "Push-up Improvement Plan #02"by OperationFitToFight39,711 views
- 1:06
3000 Push Up Challengeby alexp90xer1,913 views
- 4:42
Push Up Pyramid Challenge !by Seulwoo1,792 views
- 0:37
Flying Push Up - Get Fit And Lose Weight - Fitness Workout Training Program Video Part 3by HowToGetFit1,411 views
- 5:26
Basketball Pushup Program - San Antonio Basketballby rhacoachspringer2,130 views
- 1:16
Push Up Workout -- Do 100 Total Pushups In A Rowby leemhayward152,532 views
- 2:27
USE 100 PUSH UPS TO BUILD CHEST "chest, triceps, shoulders, core"by makingthebest09112,072 views
- 5:28
Best Body Transformation on YouTube - Durrah's return.mpgby durrah1986231,208 views
- 1:13
Push Up Workout Planby jimmysmithtraining41,297 views
Hi bro, I started this, do you get stronger after 3 weeks? and after you finished?
TheAugeX 3 months ago
@TheAugeX Hi Glad to hear! Yes, you will definitely experience strength gains after the first 3 weeks, and even more upon completing the program. But I would say that this program is most effective for building endurance.
blazinghotdragon 3 months ago
And also what would be the best way to do the push ups if i want to increase chest but also arm muscle?
can i just go with the inclined as well?
Hunterish1223 9 months ago
@Hunterish1223 Well the basic idea is this. The closer your hands are together, the more it works your arms. The further away they are, the more it works your chest. Elevation simply increases the intensity, which works your muscles harder.
blazinghotdragon 9 months ago
How many times a day do you have to go through the whole workout? just once a day?? or can you do twice?
Hunterish1223 9 months ago
@Hunterish1223 It's really up to you. I only did it once, everyday to every other day. Usually weekends off.
blazinghotdragon 9 months ago