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Uploaded by realityworkoutsnc on Oct 10, 2009
Finished up with HangClean/Push Press, catch'n'go style, meaning I just catch and press it, vs. racking it on the shoulders, then push pressing. Good for explosiveness and coordination.
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nice to finally see someone with good form to learn from. thanks for posting this
drowninbleach 1 year ago
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nice to finally see someone with good form to learn from. thanks for posting this
drowninbleach 1 year ago