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Reality Workouts-10/5/09-Randy Long- Hang Clean/Push Press

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Uploaded by on Oct 10, 2009

Finished up with HangClean/Push Press, catch'n'go style, meaning I just catch and press it, vs. racking it on the shoulders, then push pressing. Good for explosiveness and coordination.

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  • nice to finally see someone with good form to learn from. thanks for posting this

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