running gainer progress (USE HD!!)

HD or High quality!!

I've been working on using tips from people (Gallowpk, Dogen, CrazyRican, and others on the 3run forum) for exactly two weeks now. The reason I am not using a true J-setup is because I sprained my ankle and I'm trying not to aggravate it. These are in no way my best, but I think they show how much improvement I've made in a rather short period of time through tips from fellow freerunners. Thanks everyone

Category:

People & Blogs

Tags:

• Gainer
• running
• backflip
• high
• long
• huge
• wil
• spencer
• progress
• freerunning
• cappablack
• defying
• gravity
• pure
• gainer
• on
• ground

[crusader24k]

What Camera do you use?

[wil30]

kodak z1285 for this one

[abarai247]

and great job bro you really do gain distance on your gainers

[theedge98]

Are you: "wil30" brings gainers factor? O_o

[MrElzizou]

@rcabbage789 rlly oh shit imma go try that

lol can u help me out?

/watch?v=dorDdmvgmio i always land on my face.... i really wanna land it befor summer



[simmo1996]

wowow =] nicee that such a good looking move. im trying to learn, any tips?

[stylizhmathias]

Its like a running inward sideflip. get that rotation fixed :)

[wenzelboy]

really great :D i love the ending and the ancles :D keep it up

[theMcnegro456]

good but y do u go to the side in a way u know

[ROMINJALITUBE]

U REALLY HAVE TO WATCH MY GAINER