How to Do Bowflex Exercises : Chest Press Exercises Using Bowflex System
Loading...
Top Comments
All Comments (17)
-
@jumpingjehosafad You need to wear them! They protect your knuckles. Bad knuckles, no working out.
-
I hate the handles with the knuckle pads. Why do they even give you those? What difference does it make?
-
@0587dave Well I lost my dvd, and I'm sure I'm not the only one.
-
@0587dave i got my bowflex for 10$ but i didnt get a dvd or anything with it so its good to see vids like this.
-
@deamon51 Exactly!
-
@Noold yea, youre just like me. I love running and go for around 2hrs a day. Iw ish they would show us how to do good chest workouts. Arm are quite simple to do. Good luck with finding youre workout.
-
@InvalidMemberAccount I deff agree with you that is so true, I just got myself a bowflex had it for about 4 weeks now check out my channel if u like thx
-
expert at bowflex? isnt that what the video that comes with a bowflex is for?
-
dude u need the treadmill & take of those glasses! lol
15 videosHow to Do Bowflex Exercises- 1:10
How to Do Bowflex Exercises : Pectoral Fly Exercises Using Bowflex Systemby expertvillage39,097 views
- 1:01
How to Do Bowflex Exercises : Incline Press Exercises Using Bowflex Systemby expertvillage15,869 views
- 0:57
How to Do Bowflex Exercises : Shoulder Raise Exercises Using Bowflex Systemby expertvillage25,328 views
- 1:12
How to Do Bowflex Exercises : Lat Pull Down Exercises Using Bowflex Systemby expertvillage26,936 views
- 7:02
Lose Yourselfby charliejames19757,892,963 views
- 0:54
18 year old bodybuilderr 1..by Trojanmachine69464,496 views
- 5:19
Bow Flex Ab training with Julianby jrock4j18,904 views
- 2:13
Fitness Model Andrew Brown in Bowflex Commercialby AndrewBrownInc35,812 views
- 2:52
Frank's Bowflex Week 38by Frankentut33,821 views
- 0:50
Shoulder Exercises Bodybuilding.."Bowflex"by RMJ4227,081 views
- 5:21
Bowflex Ultimate Complete Home Gym Demoby simplysoldstore15,832 views
- 2:11
Bowflex® Success Story: John Nealby BowflexStories19,676 views
- 0:49
Bowflex PR1000 Home Gym Reviewby RooseveltLink7c96,331 views
- 2:08
Bowflex adby parchessy1926,667 views
- 0:24
Back workoutby tastan7,613 views
- 2:08
Frank's Bowflex Week 0by Frankentut27,805 views
- 1:23
Bowflex® Six Week Challenge: Rebecca Lookingbillby BowflexStories13,435 views
- 0:48
315 lbs. Bowflex Bench Pressby aaroncolombo50,859 views
- 2:36
Bowflex® SelectTech® Dumbbellsby BowflexStories241,829 views
- 3:45
Bowflex Assemblyby tachowar29,255 views
he here just to teach us how to us it not to do high weight or anything.... its funny how people who talk sht are real skinny or real fat lol.
deamon51 2 years ago 8
Bowflex exercises are supposed to be slow.
1-2-3 out and 1-2-3 back
-that is 6 seconds per repetition.
You build up to 15 reps and then add 5#s.
read your book.....
InvalidMemberAccount 2 years ago 5