Parkour Muscle-Ups

A muscle-up parkour drill is similar to a pull-up except that the bar is pulled beyond the chin. Use pull-ups and also dips to execute the muscle-up parkour conditioning drill with tips from a fitness trainer in this free video on parkour techniques.

Category:

Sports

Tags:

• parkour
• warm
• ups
• muscle

[OBLIGATEDbiscut1]

he was wearing lady glasses

[LigerDeath546]

In parkour you never isolate the upper body, you use everything you have to get up as quickly as possible. This is why you should practice kipping.

So, to all you haters or to those who "can do better" pull ups then him, realise that parkour requires speed. Not whether how strong you are. Thats why you use momentum in parkour like this dude in the video. Seriously guys, you want to see muscle ups without using momentum, go watch other videos. Only come here if you want to learn parkour.

[MrGratz123xD]

he might be gay.

[50nollieman]

@LigerDeath546 what is 'kipping?' srry im new

[kenzieSP0ng3B0B]

try to not cut out the segment in between the muscle up because it looks like u use camera trickery. but other than that nice brief tutorial

[bhansen478]

tool



[Poplar1539]

Heck yeah, I'd love to suck you off stud

[atromos]

damn watch that right shoulder compensation brudder! fix that!

[johnnyboy922]

I just dont like how he says it is efficient.... climbing scaffolding with your legs is efficient I could do five stories and not get tired. good luck if you think anything in parkour is an efficient way of travel

[GreekFire771]

Every video only shows this done on bars. Show us balconies or ledges. Something else

[cashkingconnect]

cheat.................. the wind was blowing 

[sportsbot]

@andrewkong they mistook his dick for his umbilical cord when he was born, the best the doctors could do was super glue it too his chest