Stefan Holm's Ridiculous Plyo Training

Stefan Holm hurdles over his own height with three steps between hurdles. What?

Category:

Sports

Tags:

• Stefan
• Holm
• High
• Jump
• Ripley's

[saibotmark]

he used

sv_gravity 0

cheater! haha

[MisWandyy]

now wouldnt it be awesome if i did that at sports day at school? :L

[thedoginthefog]

Dude is about 5' 11"(71") so his inseam is about 32". The bar is about 71" and he is clearing it by 5" easy. So he is jumping vertically (76" - 32") 44" on 3 steps and barely putting forth any effort! I can't find an official 'vertical jump' number for this guy, but it'd seem he could post a near 50" vert. Wow. For B-ball junkies... his reach is probably about 7'10" (94") plus 50" would put him at 12' (144") - He'd have his hand above the square.

[markovsembel]

Omg, I thought that the hurdles are shorter than him.

[Twitchyii]

@saibotmark

If he used zero he wouldn't come back down.. That was more like sv_gravity 200

[Peace3500]

If you look closely you can see the trampoline. Lol

[DMWD15]

lol a horse jumps that but about 3ft 3, 4ft wider

[Peacelover1212]

dude, it's like he's flying.. o.0

[MrPablo931]

All I think about this is:

"Fly with the strength of your legs"

[lucasawad]

What a stupid guy! He could have run under them.

[napischu]

@robot863 That's 1.80 hurdles. His scissor jump record is 30 cm over his own height. kkthxbye

[forehandturkey]

@saibotmark 0 would make you never come down. maybe 200, down from 800.