How To Power Clean
Loading...
Link to this comment:
Top Comments
All Comments (167)
-
the music first please??
-
thats squat clean or clean squat or something not a power clean
-
no triple extension from the ankle....
-
notice how most of these guys seem to think letting the bar slam to the floor is a requirement.. sure if its a real big left go ahead and let it drop once its back at waist level , this terrible habit is the main reason O-lifts are not allowed in most public gyms. check out more of these vids, people are even throwing the bar down , maybe i should go into the bar straightening buisness
-
watch?v=0QCUdVKyhE8
Better video
-
how has this asshole not taken this video down yet? is he not embarrassed?
-
@toyynewspaper your an idiot, ask Mark Rippetoe what a "real" power clean. This is clearly a squat clean. Your strength coach is severely misguided.
-
sorry this is awful
0:43Beginner Power Cleansby AndyinNash57,003 views
- 0:36Power Clean 325 and 335by sspiker46436,673 views
- 0:35Power Clean Techniqueby IronM1ke198317,527 views
- 2:19What is CrossFit?by CrossFitHQ2,033,135 views
- 2:30Power Clean Teaching Combination 3by oleged24,389 views
- 2:23Power Clean Technique - Triple Joint Extensionby KineticFitness131,299 views
- 2:02Power Clean Teaching Combo 1by oleged33,857 views
- 1:14Power Clean Technique - Pyrros Dimas (170kg / 3...by clik80clak59,753 views
- 10:40Power Clean Instructional Videoby Herb1975472,158 views
- 0:13Olympic Weightlifting (Power Clean Technique fr...by jsansalone37,468 views
- 4:27☆ How to Perform Power Cleans ☆ Fast, Simple Te...by smittydiesel36,742 views
- 4:18Tips & Tricks for a Cleaner Cleanby OptimumSports65,121 views
- 2:11Power Clean olympic weightlifting beginners ,ea...by treska8619,664 views
- 5:59Power Cleansby ContraGym8,261 views
- 0:32Hang Power Clean Techniqueby Exertrain4,822 views
- 4:12☆ How to Perform Power Cleans ☆ Fast, Simple Te...by smittydiesel40,657 views
- 0:29Power Clean Technique 85 kgby IronEliteManager1,339 views
- 1:18Power Clean - Olympic Weight Lifting Guideby workoutbox63,063 views
- 10:55Sydney 2000 69kg Class Weightlifting - Clean an...by Sarge343115,313 views
just try doing that with weight, not a broom stick and you'll see just how far off your technique is.
BAD BAD BAD VIDEO.
DO NOT DO WHAT THIS GUY DOES OR YOU WILL HURT YOUR SELF!
chavios 1 year ago 60
Actually it's pretty correct. he did have hip extension as he TRIED to show with his hips extended out with the light weight when he incorporated the 2nd pull. His knees were a little too far past his toes as the knees should be vertical to the floor when pulling. The catch position which can be in a squat form is used for heavy weights, as you may need to get lower for the lack on the pulls. This video is not half bad but could use more clarification, but overall it is alright
GET STONGER
mydyingwill 1 year ago 6