BACK PAIN RELIEF WITH BUTT UP THE WALL
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Uploaded by lisaannmccall on Feb 8, 2009
It's got a funny name, but this core stability exercise will teach you how to bend and lift as a healing tool for back pain. Think of a practical yoga exercise to balance and align your spine.
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This looks and sounds funny, but it really works!
ellycom0007 2 years ago