44 Push Ups & it's Variations

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Uploaded by on Apr 13, 2009

This is how to video on how to perform a push up and it's variations. There are 44 different push ups as well as core exercises to give you a better upper body and better core fast. Chizel your chest and trim your abs now!

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Howto & Style

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Standard YouTube License

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All Comments (4)

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  • Gr8 balance on stability balls.

  • Good job on the variations...very few know so many. Thx for the ideas...

  • The "Gators" are devastating! 

  • Thank you so much for making this, there was so many pushups from this video i could use.

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