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Uploaded by atlantabootcamp on Apr 13, 2009
This is how to video on how to perform a push up and it's variations. There are 44 different push ups as well as core exercises to give you a better upper body and better core fast. Chizel your chest and trim your abs now!
Howto & Style
Standard YouTube License
Gr8 balance on stability balls.
full2funn 1 month ago
Good job on the variations...very few know so many. Thx for the ideas...
heydre1 9 months ago
The "Gators" are devastating!
regan4000 1 year ago
Thank you so much for making this, there was so many pushups from this video i could use.
TheUsernameisinvalid 1 year ago
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Gr8 balance on stability balls.
full2funn 1 month ago
Good job on the variations...very few know so many. Thx for the ideas...
heydre1 9 months ago
The "Gators" are devastating!
regan4000 1 year ago
Thank you so much for making this, there was so many pushups from this video i could use.
TheUsernameisinvalid 1 year ago