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Fat Smash 5 Minute Meal!

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Uploaded by on Feb 18, 2010

Grilled Chicken Caesar Salad & Yoplait Frozen Smoothie! This is my go to meal when I didn't plan ahead or if I am pressed for time. Only takes about 5 minutes. The nutrition information is all in the video.

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Howto & Style

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Uploader Comments (EbonyCPrincess)

  • I'm not on a diet or anything, I'm trying to gain weight, just because I'm small, but those smoothies look great, because I could just add protein powder in it! Great video! i got hungry when I saw that salad! LOL

  • @ittybittyannie,

    i can tell from ur username! lol. yes the smoothie would be perfect to add protein to, hope u enjoy it as much as i do!

  • i cant wait to see more of these vids

    i need to try that dressing

  • @sarahlipstix,

    how u been girl?  thanks - glad u like them!

  • Although I'm not following the Smash Diet, I appreciate your sharing this meal idea. I am following my own plan but I love Caesar salads and Ken's dressing. I haven't seen the Yoplait Smoothie mix, so I will definitely look for it. This will be added to my menu list for the week. Thanks!

  • @AuntieBrooklyn,

    you are welcome. isn't ken's the best?!!! hope u enjoy the smoothie as much as i do!

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  • Holla! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some amazing things about it and my work buddy lost a ton of weight with it.

  • Hi hi! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.

  • @EbonyCPrincess I heard tha season/dressing are bad on salads. Is this true ?

  • The crackers are a good improvise for the croutons:)

  • looks good...

  • That dressing is my favorite too!! I've been eating it for years...good meal idea.

  • We have the same plate, lol..

  • This is a great meal to whip up and it was very fast!!!! Thank you!!! You look like you have a beautiful glow I can tell you are enjoying your journey!!! I am going through my detox stage right now the caffeine headaches were the worst for me!!!

  • Looks good EB :)

    I wish I wasnt lactose tolerant ! :(

    I have a smoothie shake mix and I love and it's made with Rice, love it !

    You go girl :)

  • gurl u got me wantin a salad!!!! lol!!!

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