Rob Thomas 2007 IPF World Bench Press
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Uploader Comments (bigrob1971)
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All Comments (12)
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nice lifting... some heavy weight on that bar and a good stop at the bottom..impressive stuff. how much weight can u add to ur bech with a bench shirt, or generally how much weight can be added to a lifters bech pound for pound...ive hered different numbers from 50kg up to the 100kg mark depending on the thinkness of the shirt.
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Nice one dad :)
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omfg such a long stops on the bottom! but nice work there Rob
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were the long pauses on top and at the bottom of the lift necessary because it was IPF? I think that was more than a 2 second pause at the top and the bottom?
qewr4231 4 years ago
I think it was because the bar wasn't totally steady. The bar needs to be under total control before the ref gives the press command.
bigrob1971 4 years ago
This comment has received too many negative votes show
take that stupid shirt off and lift the weight. i lifted 315x22 times. check out chad green here on you tube
godrocks112 4 years ago
Well done mate.
bigrob1971 4 years ago
I watched the vids on the IPF site.....to get ANY white lights is pretty amazing. I think the IPF is a bit TOO anal on judging
JohnProph 4 years ago
Yeah, it certianly was strict there! I was hoping for around 280+ but everything just felt so heavy on the day.
bigrob1971 4 years ago