Energetic Seated Exercises for Seniors, Kids and the Whole Family

Exercise on a chair for better health at home with this free video workout. This is an high energy - low impact chair dance video and it can unite your family for some fun for all generations in the house. It's an energetic movement improvisation on a chair. If you haven't done much exercising lately just play along with the arms and add your own foot movement - heck just do whatever you feel like ;-)
When MUVEing one always adjusts the MUVE to ones own needs. Take an idea and make it your own. Everybody at their own size and speed. If you follow, follow "loosely"!
MUVE videos are spontaneous dances that are super easy to do. The movements are great exercises for older adults as well as kids and improve muscular strength, flexibility and range of motion right on a chair.
Musical inspiration comes from Hawaii's favorite musical "Sista" Robi Kahakalau.
For a full workout get a Mellow MUVE dvd, a beginner dance exercise dvd for seniors and their families at the MUVE.com website.

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