Max Effort Lower Body - 01/24/2012
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@tlast2O12dude
Yes, I have done it before as well as other barbell complexes in the past. They are a good workout but they cut into recovery time for my heavy workouts. I like my conditioning work to be sport specific. Also, the competition I'm training for is very heavy so conditioning is on the back burner at the moment.
kureigu85 1 month ago
have you ever tried the Bear Complex? it's a Crossfit exercise, but it's a killer workout, one rep = power clean + front squat + push press + back squat + behind the neck push press. That is 1 rep, a set must be 7 reps long, and the bar must never touch the ground...
If you think that's not hard, try it with 80kg, you will be dead tierd by the 3rd rep...
I think it could help you a lot on the conditioning side of your strongman training.
tlast2O12dude 1 month ago
@xb100
Yes.
kureigu85 1 month ago
is that a rehband belt you wear the whole time?
xb100 1 month ago