Tuna Salad No Mayo Healthy Fat Burning!

Delicious Confetti Tuna Salad with No Mayo that burns fat and blocks mercury too. Ingredients 1/2 Avocado 1/2 red bell pepper 3 teaspoons organic extra virgin olive oil 3 teaspoons balsamic vinegar 6 turns of the lemon pepper mill. A handful of fresh parsley. Now mix. Then take a handful of organic sunflower seeds and a handful of organic flax seeds and hand mix. Then add 1 Can of albacore Tuna in water drained and hand mix again. Then we put on a plate of fresh greens lettuce and spinach. The avocado flax seeds and olive oil all help in fat burning. And now how we reduce the mercury up to 92% all you do is add a cup of green or black tea.
Muscle & Fitness April 2010
If you like eating fish or sushi but are worried about mercury contamination, here's a simple remedy: Drink a cup of tea with your meal. Scientists from Purdue University (West Lafayette, Indiana) recently reported that black and green teas reduced mercury absorption by as much as 92% when ingested with mercury-contaminated mackerel.
This is a big deal because even small amounts of mercury can damage your heart, blood vessels and central nervous system. Plus, once mercury finds its way into your body, it can be extremely difficult to remove. So the next time you reach for a spicy salmon roll, be sure to knock back a few cups of tea.Muscle & Fitness April 2010 http://findarticles.com/p/articles/mi_m0801/is_4_71/ai_n50362082/?tag=content...

Category:

Education

Tags:

• Tuna
• Salad
• Mercury
• Fat
• Burning
• Healthy
• Fish

[morghann21313]

looks amazingly tasty and now long does this hold up in the fridge. I like to make all of my food for the week on the weekend and was curious if this would hold up?

[oceanbeachguy]

@morghann21313

To be hones I only make it fresh and a little left over for the next day. I've never had it in the frig after that.. Anytime avocado is opened as in guacamole it usually only lasts a few days.

[eatingperson]

It's true, the very first problem with tuna is all that mayonnaise. Thousands of years ago, when man first caught a tuna and tried eating it, he was like, "WTF wit all this mayonnaise up in here?"

[oceanbeachguy]

@eatingperson

True. It seems so weird to me that when you order a tuna fish sandwich anywhere tuna one of the best proteins that is really healthy for you has to be combined with one of the worst things for you mayonnaise . It makes no sense at all. Why does everyone do it. Maybe nobody ever had an alternative. I'm glad I came up with the recipe,

[oceanbeachguy]

@FutureLaugh

I'll answer your question but I don't appreciate you swearing at me. I state in the video & in my detail section all you have to do is add a cup of green or black tea with your meal. Muscle & Fitness April 2010 Scientists from Purdue University recently reported that black and green teas reduced mercury absorption by as much as 92% when ingested with mercury-contaminated mackerel. Read the whole article in my detail section for all the specifics.

[criscocristianson]

"so it looks like that" is the best part of this vid!! but this a good recipe.

[itzcaroline]

THis looks great!

[morghann21313]

looks amazingly tasty

[81jcvs]

Hey, thanks man.

[kathrynk007]

I am trying this today. It looks really good.......:)

[kl417g]

I bet FutureLaugh flunked kindergarten...particularly, "Listens and pays attention."

[Losvatoslocos]

Cool recipe. I'm going to try this with the red pepper, seeds, and spices first. Wanna play around with it a bit.  Try to get something more like the classic flavor profile. Flax seed was great idea.

[hannah120288]

so it looks like that!