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FIDGETING BURNS CALORIES

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Uploaded by on Jun 6, 2008

Join Penny Hoff in her Workout World as she explains how adding non-exercise activity into your daily routine helps you burn calories.It's called Non-Exercise Activity Thermogenesis (NEAT for short) and it really works!

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Sports

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Standard YouTube License

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  • i'd hit it

  • love it. thanks!

  • This video is OK but its not real fidgeting. How do you fidget to burn calories?

  • i do not encourage the fidgeting

    cuz the fact is im a slave to it and i cant stop no matter what i do

    trust me its not the best route to loose wieght

  • This video is very encouraging for people who need to burn calories. Since I've been fidgeting on purpose I've lost a stone & kept it off! I find even laughter is a great way. Weather the laughter is fake or real, I still get the same results. Thanks for posting. I'll share it with others..

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