Join Penny Hoff in her Workout World as she explains how adding non-exercise activity into your daily routine helps you burn calories.It's called Non-Exercise Activity Thermogenesis (NEAT for short) and it really works!
This video is very encouraging for people who need to burn calories. Since I've been fidgeting on purpose I've lost a stone & kept it off! I find even laughter is a great way. Weather the laughter is fake or real, I still get the same results. Thanks for posting. I'll share it with others..
i'd hit it
cageybee777 7 months ago
love it. thanks!
xLavenderBlossomx 10 months ago
This video is OK but its not real fidgeting. How do you fidget to burn calories?
medliberty 1 year ago
i do not encourage the fidgeting
cuz the fact is im a slave to it and i cant stop no matter what i do
trust me its not the best route to loose wieght
rexman92 1 year ago
This video is very encouraging for people who need to burn calories. Since I've been fidgeting on purpose I've lost a stone & kept it off! I find even laughter is a great way. Weather the laughter is fake or real, I still get the same results. Thanks for posting. I'll share it with others..
Birkosteve 2 years ago