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Competitive Cross Country Running : How to Eat Before Running a Cross Country Race

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Uploaded on Mar 11, 2008

Learn some great tips on what and how to eat before running in a cross country race in this free exercise training video on competitive cross country running.

Expert: Peter Elizondo
Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School.
Filmmaker: Devin Boddie

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • WolfishNuckajuh

    WolfishNuckajuh 3 years ago

    eat lots of beans cos farting wen running is like a turbo on a car and it affects the breathin of the runners behind u

    · 145

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  • Reagan Mason

    Reagan Mason 4 years ago

    SHOULDA HAD A V8!!!!

    · 35

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All Comments (90)

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  • ranofgfgh

    ranofgfgh 22 minutes ago

    And a lot of times too after running you maybe just wana do a banana. Peter are you okay?

    ·

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  • dmegamanful

    dmegamanful 7 months ago

    Yea me and my team mates were being unprofessional, we ditch practice and walked to 7eleven to get cheeto jalapenos and we went to practice ...afterwards a stomache lol

    ·

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  • TehAfroNinja100

    TehAfroNinja100 7 months ago

    eating right is very important for a lot of sports

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    in reply to mylifeisJDM (Show the comment)
  • mylifeisJDM

    mylifeisJDM 7 months ago

    Competitive Cross Country Running advice....from a swimmer.

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  • cicirunner

    cicirunner 7 months ago

    Amen to that. 2.5 - 3 hours is my method.

    ·

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    in reply to guitarshredder47 (Show the comment)
  • cicirunner

    cicirunner 7 months ago

    Gatorade is fine. Just don't drink too much or your stomach will jiggle.

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    in reply to Benjamin Flanagan (Show the comment)
  • Darrenov

    Darrenov 7 months ago

    Poor advice.

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  • cara betti

    cara betti 8 months ago

    he doesnt even say that..

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    in reply to WolfishNuckajuh (Show the comment)
  • Sicks96

    Sicks96 10 months ago

    @benny99ize Gatorade has high fructose syrup in it i would stick to something else like an XS energy drink.

    ·

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  • Paperwings42

    Paperwings42 1 year ago

    try to stick to water as much as possible

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    in reply to Benjamin Flanagan (Show the comment)
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