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Kettlebell Clean & Snatch Standing on Swiss Ball

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Uploaded by on Jan 30, 2008

Very advanced and potentially dangerous exercise but displays neuromuscular integrative activation. Filmed at the best holistic health and training studio in Scarsdale, NY www.fivecornersholisticfitness.com

  • likes, 2 dislikes

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Uploader Comments (mjocs)

  • Why are you doing that?

  • To show off, of course. What other reason would you expect? Unless one is a circus performer or works in the cirque soliel, that's not something many people would strive for. The video is purely to satisfy the ego.

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All Comments (12)

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  • Where are you located? I will be in Larchmont next week, looking for kettlebells as a drop in client. I am a kettlebell trainer looking to take a group class or the chance to work out on my own

  • Like Master Card says - just because you can it doesn't mean you should.

  • great circus act.

  • Good stuff. I find merely knee balancing on the ball while doing one-armed shoulder presses difficult. I'm going to try this tomorrow. Why? To satisfy my ego, of course!

  • what is this beautiful music? "tarzan loves babies" or something I can't make out the lyrics

  • Idiots.

  • Good balancing exercise, great for the core.

  • i totally agree with mjocs. what a pointless exercise.

  • btw, exercise is calles clean and jerk. And off course, very impresive

  • im impresed

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