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Side Lying Clam Leg Fitness & Health Exercise Stretch at Train Boston.

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Uploaded by on Jul 8, 2009

Boston personal trainer and Co-Founder of Train Boston Tim Brewster illustrates how to do a proper side lying clam stretch and fitness routine.

Learn more at: http://www.trainboston.com/blog/hip-mobility-and-stability-exercises/

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  • I have a voice mail saved from my PT telling me how to do this, but I couldn't visualize it. Now I can. Many thanks!

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