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Uploaded by beagoogs on Jul 8, 2009
Boston personal trainer and Co-Founder of Train Boston Tim Brewster illustrates how to do a proper side lying clam stretch and fitness routine.Learn more at: http://www.trainboston.com/blog/hip-mobility-and-stability-exercises/
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I have a voice mail saved from my PT telling me how to do this, but I couldn't visualize it. Now I can. Many thanks!
fooloof 2 years ago
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I have a voice mail saved from my PT telling me how to do this, but I couldn't visualize it. Now I can. Many thanks!
fooloof 2 years ago