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Yoga: Firefly Pose (Tittibhasana)

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Uploaded by on Aug 18, 2010

http://www.doyogawithme.com/yoga_poses
Tittibha in Sanskrit is a firefly. Firefly Pose is an arm balance that incorporates core strength with flexibility in the legs in order to take flight. Once the lower body is lifted from the mat, the pose further strengthens the wrists and shoulders. In order to stay elevated, the lower body must find balance in distributing weight and energy equally forward and back.

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  • this was so helpful! thank you!

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