Quads - Iron Cross ATHLETES.COM

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Uploaded by on Jul 15, 2009

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dumbbell
Mechanics Type: Compound

Tips: Stand in a low parallel squat position, feet shoulder width apart and holding dumbbells parallel to the ground with palms facing in. Move arms out away from your sides in a giant "T" as you stand upright.

Category:

Sports

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Standard YouTube License

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