Poor Man's Reverse Hyper

Simply hold a dumbell between the feet and squeeze it up with the glutes. For pure glute activation place it between the knees. For some extra hamstring activation place it further down towards the ankles. for a nice extended set option start off with the dumbell more towards your ankles and as you fatigue let it slide down towards your knees. The key is to go nice and smooth and squeeze the glutes at the top.

Category:

Sports

[BroseConseco]

@vleon1012 do you even science?

[liberteecabbage]

@vleon1012 Nutrients?

[matklstrength]

fail extension

[lift6661]

sorry man....terrible video...the exercise is totally incorrect. The bod needs to be able to bend to 90 degrees then extend to flat.

[americahealth]

Can your afford an exercise ball?

[armyspc101]

ya thats not really working anything! if you actually listen to Louie Simmons on how to use it properly, you need to be able to get full extention for this exercise to work properly. your legs are barely moving 2 inches. FAIL

[osu122975]

Not even close to the real thing.

[JimmyD0YLE]

i might buy a reverse hyper and use it as a table in my room when im not working out with it

[jj128]

better if you can be on a higher bench and tuck your knees in then push legs all the way out and slightly up.