Armbar Setup with Omo-Plata variation
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5:43
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you won me a bjj match thanks to this. thanks mate.
agentapathy 1 year ago
in class we worked on triangle to armbar. if he stacks you switch to armbar and if he starts to roll into you, you can switch to omoplata and either get sweep or submissions
mrdavidpatrickcase 2 years ago
wow this leads to alot of open doors
damnidiotxp 2 years ago
good techniques
mojorhythm81 3 years ago